University Mental Health Day 2024

This event has taken place

View all upcoming events at Kingston University.

Time: 12.30pm - 3.30pm
Venue: Room 0002, John Galsworthy building (ground floor), Penrhyn Road campus, Penrhyn Road, Kingston upon Thames, Surrey KT1 2EE
Price: free

Mental health influences how we think, feel, and interact with the world around us. Mental health issues among young people and individuals across our community have become increasingly common, impacting their ability to learn, communicate, and develop healthy relationships. Studies demonstrate that approximately 1 in 5 adolescents experience mental health problems each year, but less than half receive treatment. Conditions such as anxiety, depression, and stress-related disorders are particularly prevalent in this age group, often exacerbated by academic pressures, social media, and the challenges of transitioning into adulthood. Addressing mental health openly and providing support systems are crucial steps in nurturing resilient young individuals who can cope with life's challenges, achieve their potential, and contribute positively to their communities. By prioritizing mental health in our daily lives, we pave the way for healthier, happier futures for our youth.

Join us in embracing the journey towards mental wellness, breaking stigmas, and strengthening our values and prioritizing the mental health of all students, staff, and individuals in the wider community.

The event will commence at 12:45pm, and we warmly invite all guests to enjoy a light lunch and refreshments from 12:30pm.

Programme overview

• Welcome by the host - Dr Nora S Vyas, Associate Professor of Mental Health, School of Law, Social and Behavioural Sciences (LSBS), Kingston University
• Mastering Self-Care through Mindfulness - Dr Nora S Vyas, Associate Professor of Mental Health
• Sleep On It: Navigating the Night for Optimal Wellness and Productivity - Dr Goffredina Spanò, Lecturer in Psychology, Department of Psychology, Kingston University
• Mental Health Awareness in South Asian community - Kirit Mistry, Founder and Lead for Health Inequality, South Asian Health Action Charity, and Keval Sachdev, CEO Akiyam UK
• Mental Health Provision for Young People - Vicky Bourne, Mind in Kingston.
• About Samaritans – Jo Collins, Fundraising Director Kingston Samaritans, and Tom, Kingston Samaritans Outreach Team
• Tips for Combating Loneliness - - Zeynep Sertkaya (KU Psychology Society) and Lara Quartel (PhD student)
• The Role of Chronic Inflammation on Mental Health - Dr Yalda Alaoui, entrepreneur, celebrity nutritionist, and Founder and CEO of Eat Burn Sleep
• Fitness and Wellbeing - Coach Christine Harrison-Bloomfield (Bowmaker), former athlete, now coach
• Closing remarks - Dr Nora S Vyas, Associate Professor of Mental Health

For further information about this event:

Contact: Dr Nora Vyas, Associate Professor of Mental Health
Email: N.Vyas@kingston.ac.uk