Upgrade Masterclass: How to reduce stress and anxiety

This event has taken place

Experience different mindfulness techniques to use in everyday situations to help you manage stress and feel calm and focussed.

Time: 6.00pm
Venue: Room 1005, John Galsworthy Building, Penrhyn Road campus, Penrhyn Road, Kingston upon Thames, Surrey KT1 2EE
Price: free

Feeling stressed, pressured or overwhelmed?

Join us for an interactive session to experience different mindfulness techniques to use in everyday situations to help you manage stress and feel calm and focussed. The one hour workshop will be followed by an informal networking session with refreshments.

About Upgrade Masterclasses
Our Upgrade Masterclasses are open to all Kingston University students and alumni, and explore different topics with the intention of developing the skills of everyone who attends. 

For further information about this event:

Contact: Kingston University Alumni
Tel: 020 8417 3178
Email: alumni@kingston.ac.uk